Best Running Shoes For Plantar Fasciitis
Finding the best running shoes for plantar fasciitis is a challenge. There are a number of things to consider like: convenience, foot support and accident prevention. But before any of that, what is plantar fasciitis really about?
Commonly known as the ‘jogger’s heel’, plantar fasciitis is a painful disorder that affects a person’s underside in the heels and feet. It is characterized by the scarring, inflammation, and structural breakdown of the foot’s plantar fascia — the flat ligament or tissue that connects your toes to your heel bone and supports the arch of your foot.
Originally known as an inflammatory process, newer research has proven that plantar fasciitis has evolved into a more consistent structure like that of a degenerative process.
Being the most common type of injury causing pain in specific areas, plantar fasciitis affects approximately 10% of people at certain points in their lives. People who suffer from this disease often feel pangs on the bottom of their heels that are quite intense during the first few steps.
Runners suffering from plantar fasciitis find it difficult to bend their feet. This is caused by the tightening of the calf muscle or Achilles tendon.
Discomforts Of Having Plantar Fasciitis
People with plantar fasciitis have problems aside from choosing the best running shoes. One problem is fact that their feet tend to roll inwards when taking strides. They also suffer from high arches or flat feet with very tight calf muscles or Achilles tendons.
A Little Extra Help
There are a number of gadgets and accessories on the market to help relieve Plantar Fasciitis. One of the best ideas that we have found is the Plantar Fasciitis Relief Rocker. It must be noted that whilst these items do provide some relief, you should still try to find a running shoe that helps relieve the Plantar Fasciitis.
Choosing The Best Running Shoes For Plantar Fasciitis
The first thing that should pop into your mind in selecting the best running shoes for your plantar fasciitis is whether the shoes you select are the ones that support your arches and heels. Design should only be secondary. Intricately designed shoes that don’t give you enough support and comfort will not amount to much. The most important factor is that they are comfortable to wear.
Men and women who suffer from plantar fasciitis have quite a long list of running shoes available that will suit them.
ASICS GEL KAYANO 22
The Asics Gel Kayano 22 has its FluidFit upper technology that is a combination of a multi-directional stretch mesh and stretch reinforcements. This feature adapts to the runner’s feet giving him or her a skin-tight fit. Aside from the FluidFit, the Gel Kayano also has its FluidRide feature that enables runners to bounce back with agility. Its cushioning system has exceptional durability and is lightweight. Although quite expensive, the Gel Kayano has provides great fit and comfort to runners especially those with plantar fasciitis. It is also the best running shoe for people traveling high mileages on the road. It is as well the lightest Gel Kayano version ever.
BROOKS ADRENALINE GTS 15
These Brooks Adrenaline GTS 15 shoes are solid enough to give runners security, comfort, and stability. The Adrenaline GTS also provides heel-to-toe cushioning intended for a solid running experience. Tons of reviews have proven the shoes’ durability in cushioning system with proof of not having reduction in its cushion support. Great for your plantar fasciitis! These shoes have relatively well-balanced cushioning and solidity perfect for executing long and fast runs.
ASICS GT-2000 4
The Asics GT-2000 are well-designed comfortable shoes that have larger gel units in the heel and forefoot areas leaving users feeling comfortable all throughout their run. Their new Guidance Trusstic System minimizes the soles’ weight and the same time maintaining the shoes’ structure and breathability.
ASICS GEL-NIMBUS 18
The Asics Gel-Nimbus 18 is a cushioned neutral running shoe perfect for the delivery of comfort of its users withstanding the miles-long travel they take. The shoes’ flexibility comes from the outsoles’ heavily laden with deep flex grooves. Just like the Gel Kayano, the Gel-Nimbus also comes with a FluidFit upper cover with multi-directional meshes and stretchable reinforcements improving the breathability of the runner’s feet. Although it provides enough cushion comfort, the Gel-Nimbus is also quite heavy and expensive. Nevertheless, others may still want to invest in it.
NEW BALANCE 990V3
The New Balance 990V3 has midsoles made up of standard EVA foam that help in protecting the feet of the runners from great shock preventing accidents from happening. Heavyweight runners may want to use this type of shoes because it is essentially built for big-body-structured runners.
SAUCONY GUIDE 9
Just as much as the Saucony Guide 9 gives great support to over pronators and neutral runners, this shoe type is also very suitable for runners with plantar fasciitis. This is by far the highest rated shoes for running women with plantar fasciitis which is why it found its place in the top spot. The Saucony Guide 9 is great for female runners with plantar fasciitis who will be undergoing long distance running or racing. Its generous amount of cushioning makes it stable enough for the runners to execute runs well.
NEW BALANCE W860v4
The New Balance W860v4 is one of the best running shoes for plantar fasciitis because its shock absorption in the midfoot cushioning is great for controlling motion and supporting the arches and heels. This helps reduce the pain caused by inflamed plantar fascia. Again, this shoe is particularly suitable for heavier female runners.
SAUCONY KINVARA 7
The Saucony Kinvara 7 is already a highly-rated successor of the other Saucony brands. These shoes are really light in weight and have lower heel-to-toe drops with wider toe boxes for added benefit. These shoes are great in supporting the runner’s feet and supplementing their speed with its light weight. However, one downside of these shoes is the lack of sufficient cushioning support.
BROOKS ADDICTION 12
The DNA cushioning system of the Brooks Addiction 12 gives female runners with plantar fasciitis a relatively smooth stride. Luckily, the Brooks Addiction also provides total support to flat-footed and overpronate runners. The only downside of the Addiction is its lack of colour options. Other than that, runners don’t seem to have any other complaints.
ASICS GEL PULSE 7
The Asics Gel Pulse is one of the best running shoes for plantar fasciitis because a lot of female runners find it ideal to solve their arch and plantar fascia problems. The Gel cushioning support system in the rear foot absorbs shock with its Trustic system having to maintain the shoe’s structure. Its affordability make it popular amongst runners.
We hope you have found our Best Running Shoes For Plantar Fasciitis helpful. Whatever brand of running shoes you may choose for your plantar fascia problems, you may still want to consider the comfort the shoes give to your feet. Although the price may be one of the number one factors to take into consideration, you may not want to sacrifice quality over price. It’s still best to go for shoes you’re comfortable in wearing without having to sacrifice your health and well-being in fulfilling the best running experience possible.